Here's What Texting Really Does to Your Spine

Pop quiz: area unit you presently reading this whereas round-backed over your phone? If therefore, here\'s a really scarey wakeup call: wanting down at your phone will force up to sixty pounds of weight on your spine, per a replacement study within the journal Surgical Technology International.

Most people pay a mean of 2 to four hours daily slouching over their smartphones, per the study, which awkward position is not doing any favors for your neck and back.

The adult head weighs concerning ten to twelve pounds, therefore once you are standing upright with good posture, that is the quantity of stress that is on your spine. per the new analysis, tilting your head forward will increase the number of stress—and so weight—on your spine. once you tilt simply fifteen degrees forward, that is concerning twenty seven pounds; at thirty degrees, it\'s forty pounds; at forty five degrees, it\'s forty nine pounds; and at sixty degrees, it\'s sixty pounds of stress.

Not solely will that cause a literal pain in your neck, however it additionally puts stress on your muscles, tendons, and ligaments, writes study author Kenneth K. Hansraj, M.D., chief of spine surgery at big apple Spine Surgery & Rehabilitation medication.

But as scarey as this image is, we all know you will not be throwing out your phone, tablet, or e-reader anytime before long. that is fine, simply make certain to use it with correct posture, which implies your ears area unit aligned along with your shoulders and your shoulder blades area unit back within the neutral position. Yes, this implies putt your phone just about directly before of your face, however a minimum of you will not be coping with a seriously stiff neck twenty years from currently.